Participants will learn safe and proper age appropriate technique as an introduction to the Olympic sport of Weightlifting, as well as general physical and athletic drills and movement patterns. Proper technique is the priority, not the amount of weight lifted.
WINTER 2023 SESSION:
Registration will open on Wednesday, December 1, 2022.
Tuesday and Thursday from 6:30pm to 7:30pm
Tuesday, January 3 through Thursday, March 23, 2023
$75 per person
Open to Males and Females
10 spots available
Held at Rose Performance Gym/ Harrisburg Weightlifting Club: 7501 Caldwell Rd. Harrisburg NC 28075