Harrisburg Youth Weightlifting

Participants will learn safe and proper age-appropriate technique as an introduction to the Olympic sport of Weightlifting, as well as general physical and athletic drills and movement patterns. Proper technique is the priority, not the amount of weight lifted. 



Beginning Tuesday, August 15, 2023, through Thursday, October 5, 2023

Registration will begin online: July 1, 2023

 8 Weeks (16 sessions)

$75 per person

Open to Males and Females

Ages 6-13

10 spots available

T-shirt included

Competitions (optional)

Held at Rose Performance Gym/ Harrisburg Weightlifting Club: 7501 Caldwell Rd. Harrisburg NC 28075

Instructor: Dan Rose 

Assistant Instructor: Katherine Lee

To register please visit: https://secure.rec1.com/NC/harrisburg-nc/catalog

Additional Information

Please bring a water bottle and wear comfortable clothing. 

**Instructors may or may not contact you prior to the camp’s, class’, or program’s start date. Registered participants should plan to arrive on the first day at the designated location and time. 

If you have questions about the camp, class, or program, please contact the Town of Harrisburg Parks and Recreation. Our phone number is (704) 455-7275.