Participants will learn safe and proper age appropriate technique as an introduction to the Olympic sport of Weightlifting, as well as general physical and athletic drills and movement patterns. Competitions will be judged solely on best technique, NOT the amount of weight lifted.
24 sessions - beginning January 24, 2021
Tuesday and Thursday from 6:30pm to 7:30pm
$50 per person
Open to Males and Females
10 spots available
Held at Rose Performance Gym/ Harrisburg Weightlifting Club: 7501 Caldwell Rd. Harrisburg NC 28075